Feeling Stressed or Anxious?
If stress or anxiety is weighing you down, don’t let it spiral. Same-day support is available now—right when you need it.
✓ Book online in minutes—talk today.
✓ 1:1 with a board certified wellness coach
✓ 100% private and judgment-free
✓ Tools you can use right away
✓ Start feeling better now
Available 7 days a week—including evenings and weekends. Get support on your schedule.
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When stress & anxiety feel overwhelming, help is here when you need it most. Our team offers immediate support to help you:
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Quiet your mind
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Relax your body
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Feel less stressed and anxious
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Boost your mood
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Reset your nervous system
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Regulate your emotions
No referral. No waitlist. Just real help in real time.
ABOUT
We listen so you can thrive
Our team is here to offer immediate, practical support when you need it most. While traditional therapy or counseling can take weeks to schedule, we provide same-day sessions that focus on real tools and strategies you can start applying today.
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Immediate Access: Book a session for today – not weeks from now
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Practical Focus: Leave each session with specific techniques you can implement immediately
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Professional Expertise: Our credentialed coaches bring years of experience helping people like you develop practical coping strategies, build emotional resilience, and ease stress and anxiety fast.
Click below to schedule an appointment — we're available 7 days a week to fit your schedule.
APPROACH
Your Path to Better Wellbeing Starts Here
We meet you exactly where you are—whether you're dealing with work stress, life changes, or just feeling overwhelmed. Our approach combines immediate support with lasting solutions:
1. Understand Your Needs
First, we listen. Your stress is unique to you, and understanding your specific challenges helps us create the most effective path forward.
2. Provide Immediate Tools
Leave your first session with practical techniques you can use right away to manage stress and feel more in control.
3. Build Lasting Resilience
We help you develop a personalized toolkit of evidence-based strategies, including:
Immediate Relief Strategies:
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Quick stress/anxiety-reduction techniques you can use anywhere
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Practical mindfulness exercises for busy schedules
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Effective relaxation methods for high-pressure moments
Long-term Wellbeing Support:
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Burnout prevention and recovery
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Work-life balance optimization
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Emotional resilience building
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Nutrition and physical wellbeing integration
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Life transition navigation
Your wellbeing matters. Every session with Joule is completely confidential and focused on helping you feel supported, understood, and at ease.
It’s not therapy, its not a chatbot, its a conversation with a real person who gets it, and can help you reset, regulate, and move forward.
Stress Tips
Experience Life The Way You Deserve
Imagine ending each day feeling accomplished instead of exhausted. Our clients report real, measurable improvements in their lives:
Immediate Results
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Better sleep quality and easier time falling asleep
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Reduced tension and physical discomfort
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Clearer thinking and improved focus
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More energy throughout your day
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Greater sense of calm and control
Lasting Benefits
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Enhanced emotional resilience
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Stronger relationships at work and home
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Improved work performance and creativity
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Better physical health and immunity
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More joy and satisfaction in daily life
Take the first step toward feeling better today.
Joule for Employee Wellness
Joule is transforming how organizations support mental wellness by providing instant, same-day access to professional stress support. Through our flexible, on-demand platform, employees can connect with certified health and wellness coaches—often within hours—to navigate stress, burnout, and everyday challenges before they impact performance. Designed to be both responsive and scalable, Joule empowers companies to deliver meaningful support exactly when it’s needed, helping to foster resilience, reduce burnout, and build healthier, more productive teams.
A study by Gallup found that employees who feel supported in managing stress are 21% more engaged at work, leading to higher productivity and better performance outcomes.
Take Your First Step Toward Better Wellbeing
Getting started with Joule is simple. Our professional wellness support is available right when you need it—no lengthy waiting periods or complex processes. Choose your path below and take action today.
For Individuals
Get professional mental wellness support today
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Same-day appointments available
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Reduce stress & anxiety
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Practical tools you can use right away
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Book online in minutes
For Organizations
Transform your employee wellness offerings
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Launch within days
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Integrates with existing benefits
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Clear utilization reporting
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Dedicated account support
FAQ
You're probably
wondering...
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Who conducts my session?Your session will be led by a NBHWC National Board Certified Health and Wellness Coach who specializes in helping you reduce stress, anxiety, and enhance overall wellbeing. Each coach has completed rigorous training and national certification to meet the highest professional standards. With a holistic approach, our coaches combine expertise in stress management, mindfulness, sleep, nutrition, exercise, and behavior change to support you in building resilience, finding balance, and creating lasting improvements in your health and mental wellbeing.
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Will what I share be kept private?Yes. There is strict confidentiality. We adhere to the NBHWC Code of Ethics around HIPPA guidelines. We have created a safe and secure space for you to share and process what you need to.
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What can I expect during my session?Each session is designed to support your mental well-being with a focus on what matters most to you. Your coach will help you find immediate relief from stress and anxiety while also exploring strategies to improve emotional balance and build healthier habits. Sessions are personalized and guided by your goals, creating a safe, supportive space to address the challenges affecting your mental wellness—both in the moment and over time
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How is this different from counseling or therapy?Working with a health and wellness coach is forward-focused, centered on where you are now and where you want to go. The aim is to help you reduce stress and anxiety through practical tools and strategies, while supporting lifestyle changes that enhance your overall well-being. In contrast, counseling or therapy often explores the past to process deeper emotional experiences, such as trauma or long-standing mental health challenges. Coaching is not a substitute for therapy but can be a powerful complement for those looking to build resilience and improve everyday mental wellness.
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What does a stress & wellbeing coaching session cost?Sessions are $65 for a 30-minute appointment, conducted video (zoom). No insurance.
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What if I need to cancel or reschedule my appointment?We understand that life happens! However, to respect our teams’ time and make sure we can accommodate all clients, please review our cancellation and rescheduling policy: Cancellation/Reschedule: For same-day bookings we do not provide cancellations. You may reschedule to another date if we are given a 4-hour notice. We allow one reschedule per appointment booked. For sessions scheduled days or weeks in advance, we require a 24-hour notice to cancel or reschedule your session. No-Show: If you do not show up for your session without prior notice, the full session fee will be charged. Thank you for understanding and respecting our teams’ time!
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How quickly can we implement Joule's employee wellness program?Most organizations launch within 3-5 business days. Our implementation includes platform setup, employee communications, and integration with your existing benefits. You'll have a dedicated implementation specialist the entire way.
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What makes Joule different from traditional EAP services?Joule’s solution complements current benefit offerings and enhances traditional programs like Employee Assistance Programs (EAPs), which often face limitations like long wait times and low adoption rates. Our on-demand model bridges that gap with same-day support—so your employees get help exactly when they need it.
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What size organizations do you work with?Joule works with organizations of all sizes, from growing startups to large enterprises. We offer flexible pricing models with no minimum employee requirements – so we grow alongside your healthy, thriving company.
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How do employees access the service?Employees receive access to a dedicated booking portal where they can schedule same-day sessions directly. Sessions are conducted via secure video platform, accessible from any device – HIPAA-compliant and user-friendly.
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What kind of support do organizations receive?Beyond startup, you'll have a dedicated account manager for ongoing support. We provide regular check-ins, utilization reports, and program optimization recommendations along the way!
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Who conducts the sessionsSession will be led by a NBHWC National Board Certified Health and Wellness Coach who specializes in helping to reduce stress, anxiety, and enhance overall wellbeing. Each coach has completed rigorous training and national certification to meet the highest professional standards. With a holistic approach, our coaches combine expertise in stress management, mindfulness, sleep, nutrition, exercise, and behavior change to support you in building resilience, finding balance, and creating lasting improvements in health and mental wellbeing.